Triggercise

The original book explains the real science behind these exercises to optimize shooter training.
“My fellow gun shooters, do you ever wish you could hit your target with greater consistency, precision, and accuracy? Ever wonder how elite military troops achieve such amazing shooting abilities? Is it the equipment, the special training methods, the genetically skilled person, or the thousands of bullets expended in practice? Are certain people born to shoot and others born to watch? Does someone have to join the military or law enforcement to become a very good shooter? Are there secret methods of training that no civilian can ever learn?

You might be surprised how simple it is to become a better shooter by using aspects of fitness training, athletic training, and concepts developed for sports training. The following exercises were developed specifically for the body posture and movements used in shooting a handgun. At trade shows, I have seen hundreds of shooters improve significantly in shooting skills, with two minutes of training, as illustrated in this book. What can you achieve if you train 12 minutes every day for months?”